The Wellness Workbook is a tool I created to help me get the most out of the weekly sessions I have with my therapist. It’s a way for me to prepare before each session by reviewing my personal progress and wrapping my brain around the things I want to work on moving forward. It’s a safe space of quiet, reflective pages and small celebrations. And completing it before chatting with my therapist made me realize just how much I have to explore. In it, you’ll find guidance on self-empathy, prompts for prep work, and blank pages for notes. I hope it supports you on your next therapy or wellness coaching session.
- Reminders on cultivating self-empathy
- Definitions for the elements of self-empathy
- Three pages of simple prep-work prompts
- Two blank pages for session note-taking